Chakalaka
Posted: March 30, 2012
Ingredients:
45 ml oil
1 onion, grated
2 garlic cloves, crushed
1 green pepper, chopped
3 green chilies, deseeded and chopped
10 ml curry powder
3 medium carrots, grated
1 medium cauliflower or broccoli, divided into florets
1 x 410 g can…
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Carrot, Ginger and Coconut Soup
Posted: March 30, 2012
Ingredients:
500g peeled and chopped carrots
2 large peeled and chopped onions
2 Tbsp olive oil
1 tsp crushed garlic
1 Tbsp crushed ginger
1-2 tsp thai red or yellow curry paste
3 cups vegetable stock
1½ cups coconut cream
Salt and…
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Fish Pie
Posted: March 30, 2012
In a 2-quart saucepan:
Sauté:
1 cup ONIONS, chopped
½ tsp. PEPPER
2 tsp. SALT
½ tsp. DRY MUSTARD in
2 oz. BUTTER or MARGARINE.
Add 3 cups COLD STEAMED FISH, cleaned from bones and flaked.
1 8-oz. can TOMATO SAUCE
½ cup…
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Kingklip and Prawn Paella
Posted: March 30, 2012
Ingredients:
1 kg rice, long grain uncooked
1 kg kingclip fillet, cut into small pieces
1 kg prawns, cut and deveined
3 onions, thinly sliced
sunflower oil
1 green pepper, seeded and chopped
1 red pepper, seeded and chopped
200 g button mushrooms,…
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Frikkadels
Posted: March 30, 2012
Ingredients
1 kg lean ground lamb
½ cup soft fresh breadcrumbs
½ cup finely chopped onions
2 eggs
¼ teaspoon ground nutmeg
1 teaspoon ground coriander
2 teaspoons salt
freshly ground black pepper
¼ cup vegetable oil
1 cup beef stock,…
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