<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wines Of South Africa : Canada</title>
	<atom:link href="http://wosa.co.za/canada/feed" rel="self" type="application/rss+xml" />
	<link>http://wosa.co.za/canada</link>
	<description>Official website representing all South African wine producers</description>
	<lastBuildDate>Tue, 25 Sep 2012 09:00:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>ABCs of South Africa</title>
		<link>http://wosa.co.za/canada/column/abcs-of-south-africa</link>
		<comments>http://wosa.co.za/canada/column/abcs-of-south-africa#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:29:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Column]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1179</guid>
		<description><![CDATA[Learn more about the country's key winegrowing regions, signature varieties and the rules governing what appears on wine labels]]></description>
			<content:encoded><![CDATA[<p>South Africa&#8217;s vineyards, which spread out from the regional center of Cape Town, total more than 250,000 acres. That total has increased 20 percent since 1994, and the country now ranks as the ninth largest producer of wine in the world.<br />
In addition to new plantings, South African wineries have also uprooted a large percentage of their existing vineyards in order to plant newer, higher-quality vine material and more internationally favored varieties. As a result, more than half of the Cape&#8217;s vineyards are now just 10 years old or younger.</p>
<p>Among red varieties, Cabernet Sauvignon is the most widely planted, followed by Syrah (also known here as Shiraz), Merlot and Pinotage. The last of these, a cross between Pinot Noir and Cinsault, has largely been abandoned as South Africa&#8217;s signature variey, though its total acreage remains high. Today the grape is used primarily for large volume, inexpensive bottlings destined for the European market.</p>
<p>Among the white varieties, Chenin Blanc (sometimes called Steen) remains the most widely planted. It has a long history of use in jug wines, though more and more serious bottlings continue to emerge. Chenin is followed by plantings of the blue-chip Chardonnay and Sauvignon Blanc grapes, which are on the rise.</p>
<p>South Africa&#8217;s strictly legislated Wine of Origin system has been in place since 1973. The system, overseen by the government-run Wine and Spirit Board, defines distinct areas of wine production beginning with the broad designation of &#8220;region,&#8221; followed by &#8220;district&#8221; and then &#8220;ward.&#8221; Currently, South Africa&#8217;s wine production areas are divided into five regions, which are subdivided into 22 districts and 56 wards.</p>
<p>Wine bearing the name of a region, district or ward must contain grapes from that area only. Wine bearing a vintage must be made at least 85 percent from grapes of that vintage. A wine whose label bears the name of a variety must contain at least 85 percent that variety. In addition, the Wine and Spirit Board conducts regular inspections of wineries; those that do not adhere to industry regulations are not granted exportation rights.</p>
<p>As a winegrowing region, the Cape is unique. Two oceans—the Atlantic and the Indian—influence its weather. In addition, the Cape&#8217;s mountainous topography and myriad soil types allow for numerous microclimates, warm ones and cool ones, which result in a wide range of wines and wine styles.</p>
<p>Some of the Cape&#8217;s top districts are presented in this map. Stellenbosch and Paarl remain the qualitative leaders, and each district accounts for about 17 percent of the Cape&#8217;s total vineyards, with Stellenbosch the cooler area of the two. Cabernet Sauvignon, Syrah, Chenin Blanc and Chardonnay perform well in both districts. The Walker Bay region, which lies southeast of Cape Town and surrounds the town of Hermanus, features a very cool climate where Pinot Noir, Sauvignon Blanc, Chardonnay and Riesling excel.</p>
<p>Emerging districts such as Cape Point and Cape Agulhas feature coastal climates similar to that of Walker Bay, and their bright, crisp minerally whites are rapidly growing in number. Farther inland, warmer spots such as the Tulbagh and Swartland districts are showing tantalizing results from Syrah and other Rhône varieties such as Cinsault.</p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/column/abcs-of-south-africa/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Su Birch is honoured at ProWein</title>
		<link>http://wosa.co.za/canada/news/su-birch-is-honoured-at-prowein</link>
		<comments>http://wosa.co.za/canada/news/su-birch-is-honoured-at-prowein#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1159</guid>
		<description><![CDATA[<p><a href="http://www.wine-business-international.com/163-bmV3c19pZD0yMzYxNw--en-Up_to_date-news-news_detail.html" target="_blank">By Meininger’s Wine Business International</a></p>
<p>Su Birch, CEO of Wines of South Africa (WOSA), received the first of <a href="http://www.wineintelligence.com/2012/03/07/congratulations-to-su-birch-on-her-10-for-10-wine-intelligence-wine-business-award/" target="_blank">Wine Intelligence’s 10 for 10 Business Awards</a> at ProWein on Tuesday, 6th March.</p>
<div class="mainpic"><img src="http://wosa.co.za/canada/wp-content/uploads/su-birch2.jpg" alt="" title="su-birch2" width="477" height="477" class="alignnone size-full wp-image-1170" /></div>
<p>“In the past ten years,&#8230; <a href="http://wosa.co.za/canada/news/su-birch-is-honoured-at-prowein" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wine-business-international.com/163-bmV3c19pZD0yMzYxNw--en-Up_to_date-news-news_detail.html" target="_blank">By Meininger’s Wine Business International</a></p>
<p>Su Birch, CEO of Wines of South Africa (WOSA), received the first of <a href="http://www.wineintelligence.com/2012/03/07/congratulations-to-su-birch-on-her-10-for-10-wine-intelligence-wine-business-award/" target="_blank">Wine Intelligence’s 10 for 10 Business Awards</a> at ProWein on Tuesday, 6th March.</p>
<div class="mainpic"><img src="http://wosa.co.za/canada/wp-content/uploads/su-birch2.jpg" alt="" title="su-birch2" width="477" height="477" class="alignnone size-full wp-image-1170" /></div>
<p>“In the past ten years, Su has trebled sales [of South African wines] in international markets,” said Felicity Carter, chief editor of Meininger’s Wine Business International, who presented the award. “Beyond the wine trade, Su has been involved in a number of sustainability issues. She has been involved in initiatives to get people from disadvantaged backgrounds into the wine trade, and has an enormous role in promoting sustainability in South Africa.” </p>
<p>Su Birch has held the position of WOSA CEO since May 2000. In that time, she has not only promoted South African wine, but has driven such initiatives as the Biodiversity &#038; Wine Initiative, that has seen producers set aside more land for conservation than the equivalent of the national vineyard, and the Sustainability Seal, an international first that promotes production integrity from vineyard to consumer. Internationally, she has been a key player in bringing New World producers together at ProWein to discuss sustainability. In 2005 Birch was awarded the Lanson Woman In Wine Trophy at the International Wine &#038; Spirit Competition in London. In 2006 the Cape Masters of Wine honoured her as Wine Personality of the Year and in 2009 she was named The Drinks Business&#8217;s Woman of the Year.</p>
<p>Birch, however, puts her success down to her colleagues. “I think it’s because I have the best team in the world,” she said.</p>
<p>Created to mark the tenth anniversary of research company Wine Intelligence, the 10 for 10 Business Awards recognise individuals who have made a significant contribution to the global wine trade over the past decade. Present at the awards ceremony were fellow nominees Michael Cox of Wines of Chile, journalist and wine judge Tim Atkin MW, winemaker Etienne Hugel, CEO Ross Brown of Brown Brothers and fellow South African and Chairman of the Institute of Masters of Wine, Lynne Sherriff MW.</p>
<p>A total of 30 prominent wine trade figures were nominated by the judging panel and a further nine awards will be given out at a series of 2012 events organised by Wine Intelligence.</p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/news/su-birch-is-honoured-at-prowein/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chakalaka</title>
		<link>http://wosa.co.za/canada/culinary/recipes-dishes/chakalaka</link>
		<comments>http://wosa.co.za/canada/culinary/recipes-dishes/chakalaka#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes & Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1144</guid>
		<description><![CDATA[Chakalaka is possibly the most South African relish that is enjoyed across all cultural groups in the country. Chakalaka is served as a sauce or as a relish and often as a cold salad with other greens.  It’s hot but yummy!]]></description>
			<content:encoded><![CDATA[<h3>Ingredients:</h3>
<p>45 ml oil<br />
1 onion, grated<br />
2 garlic cloves, crushed<br />
1 green pepper, chopped<br />
3 green chilies, deseeded and chopped<br />
10 ml curry powder<br />
3 medium carrots, grated<br />
1 medium cauliflower or broccoli, divided into florets<br />
1 x 410 g can baked beans in tomato sauce<br />
salt and pepper to taste</p>
<h3>Preparation:</h3>
<p>Heat oil and sauté onions, garlic, ginger and green pepper with the chilies and curry powder for five minutes.<br />
Add the carrots and cauliflower.<br />
Cook gently for about 15 minutes, or until all vegetables are cooked.<br />
Add beans and seasoning, heat through and allow to cool.</p>
<p>Serve cold.</p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/culinary/recipes-dishes/chakalaka/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot, Ginger and Coconut Soup</title>
		<link>http://wosa.co.za/canada/culinary/recipes-dishes/carrot-ginger-and-coconut-soup</link>
		<comments>http://wosa.co.za/canada/culinary/recipes-dishes/carrot-ginger-and-coconut-soup#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes & Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1141</guid>
		<description><![CDATA[This carrot soup is spiced with ginger and smoothed with coconut cream. Carrots are a great source of beta-carotene, anti-oxidants and vitamin A, which as most people know is important for good vision. They also contain significant amounts of vitamin C and B. Ginger has log been used in traditional medicines to combat a wide variety of ailments. They are rich in vitamins B5 and B6, plus trace elements like potassium, manganese, copper and magnesium.]]></description>
			<content:encoded><![CDATA[<h3>Ingredients:</h3>
<p>500g peeled and chopped carrots <br />
2 large peeled and chopped onions <br />
2 Tbsp olive oil <br />
1 tsp crushed garlic <br />
1 Tbsp crushed ginger <br />
1-2 tsp thai red or yellow curry paste <br />
3 cups vegetable stock <br />
1½ cups coconut cream <br />
Salt and pepper to taste <br />
Coriander leaves for garnishing</p>
<h3>Cooking Instructions:</h3>
<p>Gently fry the carrots and onions in the olive oil without browning. Add the garlic, ginger and curry paste. Stir over low heat for one minute. Pour in the stock and coconut cream and simmer for half an hour or until the carrots are very soft. Blend until smooth.<br />
Season with salt and pepper.<br />
Before serving, add an extra bit of coconut cream on the top and garnish with coriander leaves.</p>
<p><strong>Serves 4 people</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/culinary/recipes-dishes/carrot-ginger-and-coconut-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Pie</title>
		<link>http://wosa.co.za/canada/culinary/recipes-dishes/fish-pie</link>
		<comments>http://wosa.co.za/canada/culinary/recipes-dishes/fish-pie#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:33:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes & Dishes]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1137</guid>
		<description><![CDATA[This is a great favorite in South Africa and a good luncheon to make on a busy day as it is simple to prepare. It can also be made with leftover meat or chicken. If you want to save time, you can use instant mashed potatoes and add to them a little onion sautéed in oil (not butter) to improve their flavor.]]></description>
			<content:encoded><![CDATA[<p>In a 2-quart saucepan:</p>
<p><strong>Sauté: </strong><br />
1 cup ONIONS, chopped<br />
&#189; tsp. PEPPER<br />
2 tsp. SALT<br />
&#189; tsp. DRY MUSTARD in<br />
2 oz. BUTTER or MARGARINE.</p>
<p><strong>Add</strong> 3 cups COLD STEAMED FISH, cleaned from bones and flaked.<br />
1 8-oz. can TOMATO SAUCE<br />
&#189; cup MASHED POTATOES and<br />
1 EGG, beaten lightly.</p>
<p><strong>Pack</strong> in a buttered 10-inch deep pie dish.<br />
<strong>Spread</strong> 2 cups MASHED POTATOES over top.<br />
<strong>Brush</strong> with: 1 EGG beaten, and thinned with<br />
2 Tbs. WATER.<br />
<strong>Bake</strong> at 350&#8242; for 30 minutes or until golden brown on top.<br />
<strong>Cut</strong> pie in 8 wedges and serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/culinary/recipes-dishes/fish-pie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kingklip and Prawn Paella</title>
		<link>http://wosa.co.za/canada/culinary/recipes-dishes/kingklip-and-prawn-paella</link>
		<comments>http://wosa.co.za/canada/culinary/recipes-dishes/kingklip-and-prawn-paella#comments</comments>
		<pubDate>Fri, 30 Mar 2012 12:31:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes & Dishes]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1133</guid>
		<description><![CDATA[<h3>Ingredients:</h3>
<p>1 kg rice, long grain uncooked<br />
1 kg kingclip fillet, cut into small pieces<br />
1 kg prawns, cut and deveined<br />
3 onions, thinly sliced<br />
sunflower oil<br />
1  green pepper, seeded and chopped<br />
1&#8230; <a href="http://wosa.co.za/canada/culinary/recipes-dishes/kingklip-and-prawn-paella" class="read_more">Read the rest</a></p>]]></description>
			<content:encoded><![CDATA[<h3>Ingredients:</h3>
<p>1 kg rice, long grain uncooked<br />
1 kg kingclip fillet, cut into small pieces<br />
1 kg prawns, cut and deveined<br />
3 onions, thinly sliced<br />
sunflower oil<br />
1  green pepper, seeded and chopped<br />
1  red pepper, seeded and chopped<br />
200 g button mushrooms, sliced<br />
tobasco sauce<br />
butter</p>
<h3>Marinade:</h3>
<p>4 tbsp chilli sauce<br />
4 clove(s) garlic, crushed<br />
2 tsp masala<br />
1 tsp salt<br />
1 tsp tobasco sauce</p>
<h3>Method:</h3>
<p>1. Cook the rice in salted boiling water until tender, about 20 minutes. Drain and set aside.<br />
2. Combine all the marinade ingredients and marinate the kingklip and prawns for about 30 minutes.<br />
3. Meanwhile, fry the onions in a little oil in a very deep frying pan or wok until golden brown.<br />
4. Add the peppers and fry for a further 10 minutes; add mushrooms and fry for a further 5 minutes.<br />
5. Remove from the pan and set aside.<br />
6. Add about 15 ml oil to the frying pan and transfer the marinated kingklip and prawn mixture to the frying pan and stir fry for 10 minutes, or until the prawns turn pink.<br />
7. Layer the ingredients in a large saucepan as follows, first, about one-third rice then half onion and mushroom mixture, then half kingklip and prawn mixture and sprinkle each layer with a few drops of Tabasco sauce, season with salt and dot with butter.<br />
8. Continue this way until all ingredients have been used up.<br />
9. Steam the paella, covered, over a medium heat for 30 minutes.<br />
(Serves 10)</p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/culinary/recipes-dishes/kingklip-and-prawn-paella/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frikkadels</title>
		<link>http://wosa.co.za/canada/culinary/recipes-dishes/frikkadels</link>
		<comments>http://wosa.co.za/canada/culinary/recipes-dishes/frikkadels#comments</comments>
		<pubDate>Fri, 30 Mar 2012 10:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes & Dishes]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1128</guid>
		<description><![CDATA[Frikkadels are the South African version of meatballs.  They’re delicious and are also widely used in SA to eat when traveling long distances.]]></description>
			<content:encoded><![CDATA[<h3>Ingredients</h3>
<p>1 kg lean ground lamb<br />
&#189; cup soft fresh breadcrumbs<br />
&#189; cup finely chopped onions<br />
2 eggs<br />
¼ teaspoon ground nutmeg<br />
1 teaspoon ground coriander<br />
2 teaspoons salt<br />
freshly ground black pepper<br />
¼ cup vegetable oil<br />
1 cup beef stock, fresh or canned<br />
1 tablespoon flour<br />
1 tablespoon cold water</p>
<h3>Method</h3>
<p><strong>Patties</strong><br />
1. Combine the meat, breadcrumbs, onions, eggs, nutmeg, coriander, salt and a few grindings of pepper in a bowl. Knead vigorously with both hands, then beat with a spoon until the mixture is smooth and fluffy.<br />
2. Divide the mixture into 12 equal portions and shape each one into a round, flattened patty about 3cm thick and 5cm in diameter.<br />
3. In a heavy 25-30cm skillet, heat the oil over moderate heat until a light haze forms above it. Brown the patties in the hot oil, 5 or 6 at a time, turning them with a slotted spatula and regulating the heat so that they color richly and evenly on both sides without burning.  As they brown, transfer the patties to a plate.<br />
4. Pour off the fat remaining in the skillet and in its place add the stock.  Bring to a boil over high heat, stirring constantly.<br />
5. Return the patties to the skillet.<br />
6. Reduce  the heat to low, cover partially and simmer for 30 minutes and remove the frikkadels from the pan.</p>
<p><strong>Sauce</strong><br />
1. Make a smooth paste of the flour and water and whisk it into the remaining liquid in the pan.<br />
2. Cook, stirring frequently, until the sauce comes to a boil and thickens lightly.<br />
3. Pour the sauce over the frikkadels or serve separately.</p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/culinary/recipes-dishes/frikkadels/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vetkoek</title>
		<link>http://wosa.co.za/canada/culinary/recipes-dishes/vetkoek</link>
		<comments>http://wosa.co.za/canada/culinary/recipes-dishes/vetkoek#comments</comments>
		<pubDate>Tue, 13 Mar 2012 16:22:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes & Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1073</guid>
		<description><![CDATA[The English have Yorkshire Pudding and the South Africans have Vetkoek! Fill it with cheese, spinach and feta cheese, tomato relish or any thing else that comes to hand.]]></description>
			<content:encoded><![CDATA[<h3>Ingredients:</h3>
<p>250ml (1cup) cake flour<br />
1 tsp baking powder<br />
1/2 tsp salt<br />
1 egg<br />
125 milk<br />
125 ml oil for frying</p>
<h3>Instructions on how to make it</h3>
<p>Sift flour, baking powder and salt together. beat egg separately and add to flour. Add milk and mix until smooth heat oil in frying pan and drop a tablespoon of the mixture into oil.</p>
<p>Don&#8217;t make more than four at a time. </p>
<p>Fry for two to three minutes on one side, then turn and fry for one minute on other side.<br />
Serve hot. </p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/culinary/recipes-dishes/vetkoek/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicate Double-Salmon Fish Cakes</title>
		<link>http://wosa.co.za/canada/culinary/recipes-dishes/delicate-double-salmon-fish-cakes</link>
		<comments>http://wosa.co.za/canada/culinary/recipes-dishes/delicate-double-salmon-fish-cakes#comments</comments>
		<pubDate>Tue, 13 Mar 2012 16:17:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes & Dishes]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1070</guid>
		<description><![CDATA[With our location, on the coast where the Atlantic and Indian oceans meet, we are very lucky to have a wide variety of fresh fish on offer.  These fish cakes are delicious and from a truly South African recipe.]]></description>
			<content:encoded><![CDATA[<h3>Ingredients:</h3>
<p>300 g fillet of fresh salmon, skinned and boned<br />
½ cup (125 ml) white wine<br />
two small sprigs of thyme<br />
a bay leaf<br />
a thumb-length strip of lemon peel<br />
flaky sea salt<br />
milled black pepper<br />
water to cover<br />
200 g smoked salmon or salmon trout<br />
1 cup (250 ml) very finely chopped fresh leeks, white parts only (about three medium leeks)<br />
3 T (45 ml) butter<br />
1 tsp (5 ml) finely grated fresh lemon zest<br />
one large free-range egg, lightly beaten<br />
flaky sea salt and milled black pepper<br />
sunflower oil for frying </p>
<p><em>For the mashed potatoes:</em><br />
3 large potatoes (enough to make a cup and a half of mash)<br />
salt<br />
2 T (30 ml) butter<br />
a little hot milk</p>
<p><em>To coat:</em><br />
½ cup (125 ml) flour<br />
2 eggs, lightly beaten<br />
1 cup (250 ml) fresh breadcrumbs</p>
<p>First make the mashed potatoes. Halve the potatoes and put them in a pot of cold water, with a big pinch of salt. </p>
<p>Turn on the heat, bring to the boil and simmer for 30 minutes, or until they are quite tender. Drain in a colander until cool enough to handle. </p>
<p>Slip the peels off the potatoes and place them back in the pan. Add the butter and hot milk and mash until smooth and fluffy. Season with salt and pepper. Cover and set aside.</p>
<p>Put the salmon in a pan just wide enough to contain the whole piece. Add the white wine, one thyme sprig, the bay leaf, lemon peel and a generous pinch of sea salt. </p>
<p>Now add just enough water to cover the salmon. Set the timer on your stove to 9 minutes, turn the heat on under the pan and bring gently up to just below boiling point. Now cover the pot and simmer for 9 minutes.  </p>
<p>Remove the lid and, using the tip of a knife, poke a small hole through the salmon. If it&#8217;s still raw on the inside, poach it for another few minutes, or until it is just done.   (How long this takes will depend on the thickness of your salmon piece; the important thing is that you don&#8217;t allow the water to boil.)</p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/culinary/recipes-dishes/delicate-double-salmon-fish-cakes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato and Lamb &#8216;Bredie&#8217; (Stew)</title>
		<link>http://wosa.co.za/canada/culinary/recipes-dishes/tomato-and-lamb-bredie-stew</link>
		<comments>http://wosa.co.za/canada/culinary/recipes-dishes/tomato-and-lamb-bredie-stew#comments</comments>
		<pubDate>Tue, 13 Mar 2012 16:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes & Dishes]]></category>

		<guid isPermaLink="false">http://wosa.co.za/canada/?p=1066</guid>
		<description><![CDATA[Stews are very popular in South Africa and are mostly made on a Sunday during the cold(er) winter months.]]></description>
			<content:encoded><![CDATA[<h3>Ingredients:</h3>
<p>2 tablespoons vegetable oil<br />
1&#189; pounds boneless lamb shoulder cut into chunks<br />
1 large onion, peeled and cut into slices<br />
1 teaspoon finely chopped garlic<br />
6 medium-sized firm ripe tomatoes, peeled and cut crosswise into slices<br />
1 tablespoon finely chopped fresh hot chilies<br />
2 whole cloves<br />
1 teaspoon sugar<br />
1 teaspoon salt</p>
<h3>Method:</h3>
<p>1. In a heavy 10 to 12-inch skillet, heat the oil over moderate heat until a light haze forms above it. Add the lamb and brown it a few pieces at a time. Turn the pieces frequently with a slotted spoon and regulate the heat so that they color richly and evenly without burning. As the lamb browns, transfer the pieces to a plate.</p>
<p>2. Pour off and all but 2 tablespoons of fat from the skillet and drop in the onion slices and the garlic. Stirring frequently and scraping in any brown particles that cling to the bottom of the pan, cook for 8 to 10 minutes, or until the onions are soft and golden brown. Stir in the tomatoes, chilies, cloves, sugar and salt, then add the lamb and any juices that have accumulated around it.</p>
<p>3. Reduce the heat to the lowest possible point, cover tightly, and cook the bredie for 1 hour, stirring it from time to time to prevent the vegetables and lamb from sticking to the pan. Remove the cover and, stirring and mashing the tomatoes occasionally, simmer for 30 to 40 minutes longer or until the lamb is very tender and most of the liquid in the pan has cooked away. The sauce should be thick enough to hold its shape almost solidly in the spoon.</p>
<p>Taste for seasoning. Pick out and discard the cloves and serve the bredie at once from a heated platter, accompanied by hot boiled rice.</p>
]]></content:encoded>
			<wfw:commentRss>http://wosa.co.za/canada/culinary/recipes-dishes/tomato-and-lamb-bredie-stew/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
